3 egg white omelette calories

106 / 2,000 cal left. Full nutritional breakdown of the calories in 3 Egg White Veggie Omelet w/ Swiss Cheese based on the calories and nutrition in each ingredient, including Swiss Cheese, Ham, regular (11% fat), Egg white, large, Onions, raw, Green Peppers (bell peppers) and the other ingredients in this recipe. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802320 Percentages are based on a diet of 2000 calories a day. 60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) Recipes & Inspiration. Daily Goals. Corrected Homemade - 3 Egg White 1 Yolk Omelette. Hours of Cleaning. Other Popular Results; 3 Egg White Veggie Omelette. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . Minutes of Cycling. Serving Size : 1 omelette. Rose's. 57 % 13g Protein. big breakfast for 528 calories! Calorie Goal 1,894 cal. Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter. Log Food. 3 Egg White & Veggie Omelette. 106 Cal. 39 % 4g Fat. Egg White Omelette. 20. Calories in 3 egg omeletOne large egg has 72-78 calories. 30. 200 calories. How does this food fit into your daily goals? 3 Egg White Veggie Omelette No Cheese. 3 Egg Veggie Omelette,no Cheese. Restaurant. Aramark. Minutes of Running. 4 % 1g Carbs. 1.2.

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