hawaiian purple sweet potato nutrition information

More calories when baked? Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. 90+ Days Originally purchased slips from Baker Creek Heirloom Seeds. Sprinkle with fresh ground Hawaiian Salt and pepper if desired. Remove pie and allow to cool at room temperature on a wire rack. Known for being a super food rich in antioxidants , known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Continue to bake if the pie isn’t set. Over 90% of sweetpotatoes sold in Australia are Beauregard. Here’s how I make my Pie Crust with a Food Processor.. Updated March 30, 2020. The purple potato made its way to Hawaii and then to the U.S. mainland. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. are around them. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! Your pie is done when you insert a knife and it comes out clean. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Somehow, this potato ended up in Hawaii and became an important part of Hawaiian culture. Once cool place in refrigerator overnight. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Hawaiian Islands, then known as the Sandwich Islands. This vibrantly purple sweet potato, locally grown of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. Molokai Purple Sweet Potato – these are purple on the outside and purple on the inside and were developed on the island of Hawaii. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Find more foods like Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes). Okinawan Purple Sweet Potatoes are easy to plant and grow! Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Current Facts Okinawan yams, botanically classified as Ipomoea batatas, are a dicotyledonous plant and are a part of the Convolvulaceae or morning glory family. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Heat oven to 450 degrees. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Spread onto cookie sheets and bake for 20-25 minutes or until desired crispness. The colour also remains purple even after cooking. Stay up-to-date on the latest news and information about women's health — including heart-healthy tips, articles, recipes, and more — by subscribing to our bi-monthly newsletter. Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. The sweet potato first became of commercial importance to the Islands in about 1849. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Hawaiian Surf Purple Potato Salad recipe: This beautiful salad is perfect for a summer beach party, picnic, or barbaque. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. The colour also remains purple even after cooking. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. They are known for their distinct purple color and unique sweet yet earthy taste, and I think they are way better than a regular sweet potato. Is your market carrying green dragon apples? It ranked tenth in value of the agricultural crops in 1919, having been reintroduced as an emergency crop. About Food Exercise Apps Community Blog Shop Premium. With Okinawan sweet potatoes in abundance this time of year, … Research results indicate that mature and young leaves of sweetpotato provide significant amounts of vitamin B 6. The nutrition facts for raw and baked sweet potatoes can be vastly different. While potatoes cool, bake pie crust according to package directions. 3 regions where there is 110 soil, in locations where there is an insuffi­ cient amount of rainfall, or on high elevations which are exposed to the wind. 2 %1 gProtein. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Log Food. Today, you can now enjoy these great recipes, such as Sweet Potato Salad, online. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. 251 Cal. 98 %61 gCarbs. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Accurate calories for Okinawan Sweet Potato/Hawaiian Purple/Beni Imo. The unusual colors, flavors, and textures will have everyone talking. Preheat oven to 350 degrees F. Wrap the purple sweet potatoes in foil, prick with a fork, and bake for 45 to 50 minutes or until done. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 The sweet potato is also very nutritious, low in calories, fat free and cholesterol free. cinnamon, nutmeg The purple potato made its way to Hawaii and then to the U.S. mainland. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Growing an Okinawan sweet potato vine is … It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. The sweet potato is a popular ingredient in many classic, cool-weather recipes. this world? Washington State Potato Commission. The vitamin B 6 content in sweetpotato leaves compares well with fruits and vegetables such as broccoli, avocados, carrots, bananas, and cauliflower. Find nutrition facts for over 2,000,000 foods. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. The flavor is sweet and pleasant, and the texture is creamy. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. It is believed to have come to the Philippines and China area from South America around 1490. Washington State Potatoes. Steam 30-45 minutes until tender. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Pour half of the pie filling into baked pie crust and smooth the top with a spatula. United States Potato Board. Also known as the Okinawan sweet potato, Okinawan yams are botanically speaking a sweet potato rather than a true yam. The plant thrives from sea level to an elevation of 2,000 feet. Log In. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded coconut. Let pie crust cool. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. With Okinawan sweet potatoes in abundance this time of year, … You may want to cut into chunks to speed up cooking time. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. 11) Anti-Microbial Studies. This is where it is cultivated today for the American market and therefore it’s known today as Hawaiian Purple Sweet Potato. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Nutritional Information Hawaiian Sweet Potato Casserole. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Produce Sharing allows you to share your produce discoveries with This sweet potato is not actually related to the potato but instead is in the morning glory family. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Excellent source of Vitamin A, Vitamin C, Potassium, Folate and Calcium. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. carbohydrates: 88.8g 29 %. The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Add the melted buttery sticks and the next 9 ingredients. Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave. Milwaukee, WI 53125, (414) 649-5767. Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato or purple yam). THE SWEET POTATO IN HAWAII. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. … salt Dash of pepper 1/4 tsp. The potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh. Finally there is very little accurate nutrition information available for this … Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. © 2020 The Karen Yontz Women's Cardiac Awareness Center. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. Their name comes from the Japanese word for purple because of the color of their skin. Types of Sweetpotatoes. 3 cans sweet potatoes, drained 1 can crushed pineapple, undrained 1/4 c. vegetable oil 1/4 c. melted butter 1 tsp. They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The exterior of the potato looks like a typical sweet potato with a yellowish tint with no hint of the surprising deep purple hue inside. 0 %--Fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. For starters, they boast different antioxidants. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. You may want to cut into chunks to speed up cooking time. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. Steam 30-45 minutes until tender. Peel the cooled baked potatoes and add them to the food processor. oinessj Rating: 1 stars 04/07/2018. It is sometimes used to add color and flavor to sweet potato … In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Purple sweet potatoes are healthy. Bake for 30 minutes; check pie crust so it doesn’t burn. Here’s a fun and delicious ingredient that you might not have encountered before, Okinawan Sweet Potatoes, AKA Hawaiian purple potatoes, or purple sweet potatoes. Servings Per Recipe: 12 Calories: 370.5 % Daily Value * protein: 4.5g 9 %. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. North Carolina Sweet Potatoes. Specialty Produce App and let others know about unique flavors that Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. The sweet potato emoji is actually a Murasaki! The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. When ready to serve, cut into 8 slices. What Are Purple Sweet Potatoes? your neighbors and the world! Okinawan Purple Sweet Potatoes. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Explore creative ways to add this vegetable to your diet. Cut potatoes into desired thickness and toss with oil in a bowl. Let potatoes cool. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Among root vegetables, offers the lowest glycemic index (GI) rating, because it is digested more slowly. United States Potato Board. Note: Pie filling is enough for two 9-inch pie crusts. Okinawan Purple Sweet Potato. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Gold: known as BEAUREGARD. Process everything together until it becomes smooth and creamy. The flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue. Pinpoint your location annonymously through the Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. Is a chef doing things with shaved fennel that are out of A purple sweet potato from Okinawa. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Purple potatoes, just like most members of the potato family, are native in the Andes mountains of South America. Purple sweet potato anthocyanins may also help with weight loss and body composition. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Helps Keep You Regular. Sweet potato is native to the tropical regions of America. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Where these two differ for the most part is in their phytonutrient profile. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. Daily Goals. If pie crust is getting too dark, cover the whole pie with foil. It’s very rich in vitamins and has been called a superfood. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. There are four types of sweetpotato grown and sold in Australia: Gold, Red, Purple and White. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! If you’re wondering what this looks like—check your phone! Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Sign Up. I’ll include the garlic dipping sauce recipe below as well. Growing Okinawan Purple Sweet Potatoes. 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs), 5 Tablespoons Smart Balance Buttery Sticks or butter, melted. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … nutrition-modal. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. The crust needs to be blind baked for quite some time, but you can bake your purple sweet potatoes in the oven at … This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Demystifying different types of purple sweet potatoes, one tuber at a time! Purple sweet potato root has antibacterial properties in cells. Produce for Better Health Foundation. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Okinawan Sweet Potato Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Hi guys I've been looking all over for an accurate calorie count for Okinawan Sweet Potatoes … : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Top 10 Ways to Enjoy Sweet Potatoes. For this delicious garlic sauce we will need mayo, sour cream, yogurt, fresh garlic, fresh lemon juice, salt and black pepper, and a great addition is some dill or chives. All rights reserved. Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. It maintains its purple color very well through the cooking process. Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. Purple sweet potatoes are root vegetables.

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