Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. You'd need to walk 2 minutes to burn 8 calories. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. 34: 1 cup = 190g. Frozen Cooked Spinach = 34 cal. There are 8 calories in 1 cup (35 g) of Spinach, English, raw. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Related: Are You Getting Enough Iron? 65: 1 package (10 oz) yields = 220g. 75: Related Types: Cooked Mustard Spinach (16 cal) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. There are 34 calories in 100g of Frozen Cooked Spinach. See how many calories in 0.03 kg (0.07 lbs) of Spinach, raw. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.