single serving greek yogurt cheesecake

This recipe is perfect when you need a sweet treat, but you don’t have a lot of time. Now it’s time to stir in the sweetener and any vanilla, lemon, or lime juice. For the crust: Graham crackers, coconut oil and light brown sugar. 5 minutes Subscribe and get a FREE healthy nut butter ebook! Press into the bottom of a small glass or ramekin, reserving 1 teaspoon of the mixture for topping. And watch videos demonstrating recipe prep and cooking techniques. You’ll need your basic cheesecake ingredients, but just not as much as you would need for a full cheesecake. Yum, this looks so delicious! Browse 1000's of fresh, local, quality products. Fill 9 cavities with about 1 tablespoon crumbs, bake as directed. Cuisine: Dannon Oikos Single Serve (7) Light & Fit Two Good (5) Fage Usa Dairy Industry, Inc. (4) Dannon Oikos Quart (3) Sizes 5.3 oz Cup (87) 5.3 oz Sleeve (17) ... Light & Fit Strawberry Cheesecake Greek Yogurt 4Pk Cups. ... 2 TBSP of greek yogurt (I used vanilla) Truvia or sugar (optional, I left this out) Any add ins to make it the flavor you like (I used 1 TBSP of chocolate peanut butter protein powder and cocoa nibs) *you can add strawberry jam and top with strawberries* the possibilities are endless. First, you’ll combine the almond meal and butter until mixed. ","position":5,"name":"Spoon the cheese mixture over the crust. This recipe was originally published May 2017. Cream cheese: I used full fat cream cheese as it is so much richer and more flavorful, but you can use a low fat cheese if you prefer. If you’re looking for an easy keto dessert recipe, this single serving keto cheesecake is the answer! Lightly spray with grease. :). I hope you say “YES, PLEASE.”. Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored with Carmine, Vitamin A Acetate, Vitamin D3, We're also Elite Independent Beachbody Coaches. 1 tablespoon salted butter, melted I had just made mini cheesecake for the first time ever…. 2 tablespoons plain Greek yogurt, unsweetened round-up of our favorite ketogenic-friendly sweets, 40+ Best Keto Snacks [Awesome Ketogenic Friendly Foods You'll Love], Keto Smoothies - Low Carb Smoothies You'll Love, Healthy Keto Pizza Crust Recipe - So Simple to Make, 2 tablespoons plain Greek yogurt (unsweetened), 2 oz plain cream cheese (about 2 tablespoons), 2 teaspoons monk fruit sweetener or another sweetener, to taste, 1/4 teaspoon of vanilla, lemon or lime juice (optional), 2 tablespoons plain Greek yogurt, unsweetened, 2 oz plain cream cheese, about 2 tablespoons. ","position":6,"name":"Sprinkle with remaining crust. Drew: Well yeah, every girl likes cheesecake. You shouldn’t have any lumps. I cannot wait to share this Greek Yogurt Pumpkin Cheesecake recipe with you! This single serving recipe is perfect if you're craving a sweet treat on your keto diet. The lime flavor is subtle but not overpowering. ","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_1"},{"@type":"HowToStep","text":"Press into the bottom of a small glass or ramekin, reserving 1 teaspoon of the mixture for topping. Add 3 cups of fat free Greek Yogurt and 1 box of Jello Sugar Free pudding mix in Cheesecake flavor. Prep Time I wouldn’t recommend making it a day in advance, because the crust will get a bit soggy. We’re Kim & Kalee Sorey! serving, 0% fat and 12g protein, Dannon Light & Fit Greek yogurt is a smart choice for your healthy, active lifestyle. serving, 0% fat and 12g protein, Dannon Light & Fit Greek yogurt is a smart choice for your healthy, active lifestyle. This site uses Akismet to reduce spam. Then, stir in the Greek yogurt and cream cheese until it’s completely mixed. Stir in the sweetener and any vanilla, lemon, or lime juice. 2020: Reading this below cracks me up! Remove the cheesecake from the spring form pan. These single-serve cheesecake cups are perfect for parties. Nutrition information isn’t always accurate. This single serving cheesecake mug cake is less than 300 calories per serving. Since it’s a no-bake recipe, you can make this recipe in about 10 minutes from start to finish! ... it needs to be greek yogurt because of the texture. Amount Per Serving: Made this? ★☆ In order for yogurt to be keto compliant, it will need to be unsweetened or sweetened with a low carb sweetener such as monk fruit or stevia. Smooth and creamy Greek nonfat yogurt comes in delicious flavors to satisfy your taste buds. Set aside until cheesecake is set. Get Greek Yogurt Cheesecake Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Since this is more of a mousse, it is also much easier to assemble, plus the single servings help you keep count of how much you eat. It is so rich and creamy yet much healthier than typical cheesecakes. Terms of Service. I would start out strong, but I just didn’t stay on track. Use 2% if possible, or even full-fat if you prefer. also fruit flavored greek yogurts usually aren’t as thick as just the plain one. I’m loving this recipe! Instructions Whisk the egg, cream cheese, Greek yogurt, stevia, and vanilla together. ★☆. Line 12 muffin tins with foil liners. Nutrition information isn’t always accurate. 2 cups plain, full-fat fage/Greek yogurt 6 ounces cream cheese, softened 1 cup sugar equivalent substitute 2 Tbsp lemon juice 2 tsps vanilla extract. Add topping ingredients to the blender and puree. Before meeting Kim and Kalee, I was struggling with my fitness goals. Salmon with Greek Yogurt Dill Sauce. A rich, decadent sauce that’s great for dining alone, or serving to company. Drew was in the middle of painting the kitchen cabinet doors (yes, we’re STILL painting them…) when I asked if he wanted to try one of these key lime cheesecakes. This will ensure a clump-free and smooth filling. But, it’s only August so let’s not get ahead of ourselves. Healthier Key Lime Cheesecakes with Greek Yogurt! https://kirbiecravings.com/10-minute-microwave-cheesecake-mug-cake Once the crust has baked, spray the edges of the springform pan with a bit more cooking spray and add the cheesecake mixture. Our Greek nonfat yogurt comes in single-serve cups, so you can live your life uninterrupted and enjoy them on the go. ★☆ 9 vs 12 SERVINGS – I’ve recently played around with the ratio of crust-to-filling and if you’re looking for a little more filling per cheesecake serving, this recipe also works well to make nine cheesecakes. – Use your favorite gluten-free graham crackers. The filling will still look soft. As you can see, this recipe has a lot of protein and fat without a lot of carbohydrates so it’s perfect for the keto diet! Your email address will not be published. Learn more about us and our team here. Let set to cool for 10 minutes to firm up before eating. https://soreyfitness.com/recipes/single-serving-keto-cheesecake Your email address will not be published. Ingredients to make the cheesecake. Ingredients. 2 oz plain cream cheese, about 2 tablespoons Calories: 528Total Fat: 49gSaturated Fat: 23gTrans Fat: 0gCholesterol: 89mgSodium: 229.8mgCarbohydrates: 14.8gNet Carbohydrates: 8.8gFiber: 6gSugar: 8.8gProtein: 22.4g 11 varieties available. You can also make this keto cheesecake ahead of time and store it in the fridge for up to 6 hours. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Remove from oven and allow pan to cool to room temperature, then place in fridge to chill for 2 hours before serving. If you’re looking for additional keto dessert recipes, you have to check out this round-up of our favorite ketogenic-friendly sweets! Save my name, email, and website in this browser for the next time I comment. Pick up a original Yoplait yogurt in a large size or a multipack today. Notify me of followup comments via e-mail. Spoon the cheese mixture over the crust. Please leave a comment on the blog or share a photo on Instagram. Serving Size: 1 grams I used Greek yogurt … Evenly distribute cheesecake filling and bake for about 15-18 minutes. Easy Cheesecake Frozen Yogurt. Bake just until the edges are set, and the middle may jiggle ever so slightly like jell-o. I don’t know where he comes up with these things, but he sure does make me laugh. Instructions I’ve included more notes in the recipe card. Easily order groceries online for curbside pickup or delivery. We're Kim & Kalee Sorey! Since most nutritional calculators can’t separate sugar alcohol from sugar, you might get a different calculation depending on what program you use. Leave in the oven with the door ajar for one hour. You start with the crust by processing graham crackers with butter, then transfer evenly into lined muffin tins. We're a mother-daughter team focused on simplifying healthy living. Rich and creamy, but the taste is yogurt (no cream at all). Learn how your comment data is processed. Add to online shopping list or grocery cart for Hannaford To Go. Rate this recipe! Join us for fun, simple tips to improve every aspect of your life! Serve with greek yogurt cheesecake. He ate the whole thing in one bite. Nutrition Information: ​Quick ​Single Serving Keto Cheesecake to Enjoy Tonight! ","position":2,"name":"Press into the bottom of a small glass...","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_2"},{"@type":"HowToStep","text":"Stir the Greek yogurt and cream cheese until completely mixed and there are no lumps. Gently top the cheesecake with the berry mixture. I’ve never felt or looked better, and I love being a part of their coaching team! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! ","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_5"},{"@type":"HowToStep","text":"Sprinkle with remaining crust. Here are a few brands that carry keto compliant flavors: You can turn this into lemon or lime cheesecake by using plain Greek yogurt and stirring in 1 teaspoon of fresh lemon or lime juice. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. DON’T OVER BAKE – It’s easy to think the cheesecakes aren’t done but they’ll set upon chilling in the fridge. You have to tell me what you think. It's super quick to make, and you can even double or triple the recipe if needed. (and BONUS: you'll get my free Nut Butter eBook!). Beat all the ingredients until they are well blended. Too often when I’m making desserts I get overly tempted by making a huge batch and wanting to eat it all at once. Privacy Policy. Aisles Online has thousands of low-price items to choose from, so you can shop your list without ever leaving the house. Description Give your taste buds a reason to rejoice with Dannon Light + Fit Strawberry Cheesecake Greek Nonfat Yogurt. What’s your favorite keto dessert recipe? You can use a low calorie sweetener like Swerve, in place of the granulated sugar. You can also use Skyr. Preheat oven to 350 degrees, Beat 3 eggs with 6 packets of sweetener (stevia) and 1 tablespoon of vanilla in a large bowl. But if you want a larger cheesecake-to-crust ratio, you can also make 9 servings. Stir the Greek yogurt and cream cheese until completely mixed and there are no lumps. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Pineapple Mango Greek Yogurt Cheesecake | Amy's Healthy Baking Pickup is always free with a minimum $30 purchase. ★☆ And making mini cheesecake is so simple! This is way more reasonable for me! You can also try new flavors by using different types of yogurt. If you love this recipe, I also think you’d love our chocolate protein donuts and low carb, high protein cookies! tag me on social and hashtag so Ican see what you’ve made! Well, maybe not that weird but I do love a good cheesecake and I am surprised it’s basically taken me all of my adult life to make one. Combine ingredients in a … And with only 80 calories per 5.3oz. The tangy yogurt sauce, with a hint of mustard, complements the rich fish beautifully. I am a huge fan of cheesecake, I am loving this kept, no make version!! Chobani Raspberry on the Bottom Non-Fat Greek Yogurt. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Single Serving No Bake Keto Cheesecake","author":{"@type":"Person","name":"Kim and Kalee"},"datePublished":"2020-05-14","recipeYield":1,"description":"This single serving recipe is perfect if you're craving a sweet treat on your keto diet. We use cookies to ensure that we give you the best experience on our website. Recipes Notes: I used Tilllamook 0% plain Greek yogurt, which isn’t nearly as tart as other 0% fat yogurts. Then, you’ll press this mixture into the bottom of a small glass or ramekin, reserving 1 teaspoon of the mixture for topping. KETO FRIENDLY – While I don’t follow a keto diet, I know lots of readers have made this for its keto friendly macros. Cindy Miller. This single serving recipe is perfect if you're craving a sweet treat on your keto diet. Hi! Serving Size 150 g. Amount Per Serving Calories 180.0 % Daily Value* Total Fat 4.50g 7% Saturated Fat 3.00g 15% Trans Fat 0.00g 0%. Total Time Save my name, email, and website in this browser for the next time I comment. Bake in two small ramekins at 350 degrees F for 25 minutes or until the tops are firm when shaken. You prepare the filling by beating together the cream cheese, greek yogurt, sugar, eggs and lime juice plus the zest. We’re a mother-daughter duo focused on healthy living & at home workouts! Pour the mixture into the prepared pan and bake for 40 to 45 minutes, or until set. Back when we first bought our house and painting our kitchen cabinets was taking us forever. Not only is this baked yogurt cheesecake recipe blessedly water-bath-free (I took a major shortcut by combining the ingredients in a food processor), it delivers the luscious, creamy indulgence the name “cheesecake” promises, but in a more balanced way. 9 vs 12 servings: This recipe as written will make 12 servings. It also gives you a little protein boost. Prep time includes chilling the cheesecakes. Browse Hannaford's Single Serve Yogurt to begin building your online shopping list or grocery cart. Enjoy. 2 teaspoons monk fruit sweetener or another sweetener, to taste While the crust are pre-baking and cooling. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! BAKE AHEAD: These Key Lime Cheesecakes could be made a day in advance as well, chilling the cheesecake cups overnight. A delicious plain frozen yogurt version can be found here. They gave me the confidence to become a coach and have been valuable mentors ever since. It's super quick to make, and you can even double or triple the recipe if needed. I strive to emulate the accepting and easy going approach that has made them wildly successful. Grab our favorite at home workouts & a sample meal plan! And with only 80 calories per 5.3oz. I opted to cut the sugar down to 2/3 for this recipe, but if using a tart 0% yogurt you may want 3/4 cup. Skip to main content. When I’m craving cheesecake I am definitely checking out this recipe! Smoked Salmon Pasta with Tomato Cream Sauce. © Kim and Kalee Greek Yogurt Pumpkin Cheesecake is rich and creamy and full of pumpkin spice flavor! If you really wanted, you could always sub lemon if lime isn’t your thing. ","position":3,"name":"Stir the Greek yogurt and cream cheese until...","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_3"},{"@type":"HowToStep","text":"Stir in the sweetener and any vanilla, lemon, or lime juice. Cannot even WAIT until Christmas when we bring back the sugar cookie Greek Yogurt Gluten Free Cheesecake and Chocolate No Bake Peppermint Cheesecake Cups. Filed Under: Healthy Recipes, Sent via Email Tagged With: keto, I love how easy this is to make, AND that it’s single serving. Ingredients These single-serve cheesecake cups are perfect for parties. Stir in the sweetener and any vanilla, lemon, or lime juice. The more air that gets whipped into the batter, the more likely you’ll have the middles of the cheesecake fall. Add the Greek yogurt and protein powder, stirring well. Set aside. YOGURT OPTIONS: Feel free to buy (1) 5.3 ounce container of key lime greek yogurt in place of the 2/3 cup plain yogurt. If you make this recipe, be sure to leave a comment and review below! More below! Click okay to accept. Just seven ingredients and gluten free friendly. Back to the low carb cheesecake recipe at hand. Made healthier with Greek yogurt, less sugar and whole-wheat flour! Here are the nutritional facts, not including the sweetener you decide to use. Hi! Whether you’re new to the keto diet or you’re just starting to research recipes, there are a few staple ingredients you’ll want to have in your pantry: For this No Bake Single Serving Keto Cheesecake recipe, you’ll also need cream cheese, vanilla, and butter. You’ll have this single serving keto-friendly dessert ready in under 10 minutes! Stir the Greek yogurt and cream cheese until completely mixed and there are no lumps. Astrid — October 28, 2015 @ 6:35 am Reply. https://www.fitmittenkitchen.com/mini-key-lime-cheesecakes-greek-yogurt American We’re also pretty obsessed with these fat bombs, as well as, our low carb mac & cheese and buffalo dip for parties! ","position":1,"name":"Combine the almond meal and butter until mixed. 1/4 teaspoon of vanilla, lemon or lime juice (optional) circa 2017: I just realized this was my first time making cheesecake… AND a dessert with limes… WEIRD. Now you’ll just spoon the cheese mixture over the crust. ¼ cup almond meal I highly suggest using a cookie sheet underneath, because the … Use a spatula to smooth the surface or gently shake the pan to create an even surface. The original Yoplait flavored yogurt is available in large size and a multipack. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Personalized health review for Chobani Flip Greek Yogurt, Strawberry Cheesecake: 180 calories, nutrition grade (B), problematic ingredients, and more. You can also subscribe without commenting. Sprinkle with remaining crust. Once you find a few brands, like the ones listed above, you can have fun trying new flavors! ","image":["https:\/\/soreyfitness.com\/wp-content\/uploads\/2019\/05\/single-serving-keto-cheesecake-min-720x720.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2019\/05\/single-serving-keto-cheesecake-min-720x540.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2019\/05\/single-serving-keto-cheesecake-min-720x405.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2019\/05\/single-serving-keto-cheesecake-min.jpg"],"recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT0S","totalTime":"PT5M","recipeIngredient":["\u00bc cup almond meal","1 tablespoon salted butter, melted","2 tablespoons plain Greek yogurt, unsweetened","2 oz plain cream cheese, about 2 tablespoons","2 teaspoons monk fruit sweetener or another sweetener, to taste","1\/4 teaspoon of vanilla, lemon or lime juice (optional)"],"recipeInstructions":[{"@type":"HowToStep","text":"Combine the almond meal and butter until mixed. Place springform pan on top of a cookie sheet, and bake your single serve gluten-free cheesecake for 30-35 minutes. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. For the Cheesecake: 8 ounces cream cheese 1 cup Greek yogurt, plain 1/3 cup honey 2 tablespoon lemon juice 1 tablespoon vanilla extract 1/8 teaspoon salt I also really love using crunchy grain-free cookies too. Love the simple ingredients here and how speedy this keto cheesecake is – thank you! It has since been updated with new photos, helpful tips and a couple different options for the crust/filling ratio. SIMPLE SINGLE SERVE SKINNY CHEESECAKE. Add the yogurt and mix to combine. In a small bowl, combine the cream cheese, Greek yogurt, lemon, sweetener, and vanilla extract and … You just need to process whatever you’re using into a flour-like, fine crumb consistency. Ripped Recipes - Strawberry Cheesecake With a Coconut Crust Me: So do you like them? Love how you can make a lot of different flavors with it too! Add the pinch of salt and tapioca starch and blend again. To receive the latest FMK recipes Cholesterol 15.00mg 5%. Combine the almond meal and butter until mixed. Evenly distribute cheesecake batter into liners with baked graham cracker crusts. Please leave a comment on the blog or share a photo on Instagram Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. We’re also Elite Independent Beachbody Coaches. This no-bake recipe comes together in less than 10 minutes and you can easily double or triple the recipe if you want to share this with a friend! You’ll only need 2/3 cup graham cracker crumbs + 2 1/2 tablespoons butter. This sounds like such a quick and easy dessert idea. Learn more about us & our team. Yield: 1 person Return to the freezer for an additional 2-4 hours. Healthier Key Lime Cheesecakes with Greek Yogurt! Allow the cheesecake to rest at room temperature for 15 minutes and top with additional fresh berries to serve. The perfect little sweet serving for my sweet tooth! So how do you feel about key lime cheesecake? Chobani Flip Strawberry Cheesecake Low-Fat Greek Yogurt found at Hannaford Supermarket. Copyright © 2020 Sorey Fitness by Kim and Kalee. These key lime cheesecakes are a lightened up dessert that friends and family will love. Love this recipe? Then, sprinkle the remaining crust on top and enjoy! This is a Greek style cheesecake because the main ingredients are Greek. Definitely had to practice a little self-control here to keep myself from eating more than one two. After the pie crust is done, pour the prepared filling into the hot crust, … Smooth and creamy Greek nonfat yogurt comes in delicious flavors to satisfy your taste buds. Greek yogurt: To make these cheesecakes a little healthier I swapped some of the cream cheese for Greek yogurt. Print Yield: 1 Preheat oven to 300ºF. ★☆ Combine the almond meal and butter until mixed. ","position":4,"name":"Stir in the sweetener and any vanilla, lemon,...","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_4"},{"@type":"HowToStep","text":"Spoon the cheese mixture over the crust. Just seven simple ingredients and gluten free friendly. Required fields are marked *. 5 minutes Learn the good & bad for 250,000+ products. Single Serving No Bake Keto Cheesecake NEED IT GLUTEN-FREE? This healthier version of strawberry cheescake only has 4 ingredients and is perfect for those who find themselves tempted by traditional desserts. DON’T OVERMIX – When adding the eggs, be sure to mix on medium-low speed. 5.3 oz Cup. 5.3 oz Sleeve. Log In to Add to Cart. ROOM TEMPERATURE INGREDIENTS – make sure all of your ingredients for the filling (greek yogurt, cream cheese, lime juice and eggs) are all room temperature. ","url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/#mv_create_32_6"}],"keywords":"dessert,Keto,Low Carb,","nutrition":{"@type":"NutritionInformation","calories":"528 calories","carbohydrateContent":"14.8 grams carbohydrates","cholesterolContent":"89 milligrams cholesterol","fatContent":"49 grams fat","fiberContent":"6 grams fiber","proteinContent":"22.4 grams protein","saturatedFatContent":"23 grams saturated fat","servingSize":"1 grams","sodiumContent":"229.8 grams sodium","sugarContent":"8.8 grams sugar","transFatContent":"0 grams trans fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.7999999999999998,"reviewCount":"6"},"url":"https:\/\/soreyfitness.com\/recipes\/single-serving-keto-cheesecake\/"} It's super quick to make, and you can even double or triple the recipe if needed. Cauliflower Walnut Tacos with Avocado Lime Crema, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. It helps others learn more about the recipe too! Press into the bottom of a small glass or ramekin, reserving 1 teaspoon of the mixture for topping. Looking for more ideas? While the crust is in the oven, combine the Greek yogurt, stevia, eggs, and vanilla extract in a food processor and blend until smooth. It’s easy to make too. Bake for 12-15 minutes, until the edges are set and middle only slightly moves when moving pan. Keep in mind that you need to look for low carb yogurt so be sure it’s not sweetened with sugar.

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