stokes purple sweet potato recipe

They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Recently, I’ve been trying to diversify the varieties of vegetables that my family and I eat. Preheat oven to 350 degrees. You could eat them as is, or you could mash them up with a fork, then mix in butter, salt, and black … I’m loving the color of these beauties!! Fit piecrust inside a 9-inch pie plate; fold edges … Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness. These sweet potatoes are also an excellent source of vitamin C and fiber. Great flavors. I used canned coconut milk. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. Great twist on regular mashed potatoes! Baked Stokes purple sweet potato Hasselback style. That’s great Shaina – wish I had a garden with such exotic colored sweet potatoes! For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Want to shake things up? Love that you used coconut milk. I guess I was concerned that the color wasn’t “right”, but what’s not right about it? They are purple of course! Shanna’s ube mochi waffles are a delicious recipe to try! They can be cooked and prepared the same way as in this recipe. https://asiantestkitchen.com/mashed-purple-sweet-potato-recipe Hi! According to the LA Times, a North Carolina sweet potato … Season with sea salt and freshly ground black pepper once out of the oven and serve hot. Cauliflower Mashed Potatoes with Truffle Oil Recipe, Cauliflower Garlic Mashed Potatoes (Instant Pot), Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg, Sparkling Smashed Raspberry Mint Lemonade Recipe, Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}, Smashed Avocado Toast with Egg and Smoked Salmon, Smashed Avocado Miso Toast with Poached Egg and Furikake, Filed Under: healthy choices, Holidays, side dishes, Thanksgiving, vegan, vegetarian Tagged With: dairy-free Thanksgiving side dish, Stokes Purple Sweet Potato, vegan sweet potatoes. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits I buy purple potatoes and mash like you do, and put it in pie sheet. These will look beautiful on any table. My family is going to love this! I completely forgot about it. Yes, sort of like pepperoni. Do we use the canned or refrigerated coconut milk? Canned or refrigerated? Stir the melted ghee, rosemary and garlic together in a small bowl. « 16 Clean Eating Thanksgiving Side Dish Recipes, Gluten-Free Barbecue Meatloaf Muffins Recipe ». Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Thanks Alison – Happy Thanksgiving to you and your family! Once cooled, remove the foil and leave the film wrap on the potatoes. A few weeks ago, I made Roasted Rainbow Cauliflower, with a trio of cauliflower varieties in purple, orange and green. Look at this gorgeous purple color! hi I was wondering can you make muffins using your Mashed Stokes Purple Sweet Potato recipe or would it call for additional ingredients and also can you substitute cocunut milk for maybe almond or soymilk if you cant have cocunut milk. Baked purple sweet potato recipe. Beat until smooth. https://www.southernliving.com/veggies/potatoes/purple-sweet-potato Where delicious and healthy come together, November 25, 2013 by Jeanette 26 Comments. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. This sweet potato has an almost sausage-like taste. These Mashed Stokes Purple Sweet Potatoes are a nice twist on traditional mashed sweet potato. There is more to three options in the potato world. These are gorgeous! Remove from oven. I hear more and more people asking for purple potatoes. Cooking steps for Frieda’s Purple Sweet Potato Pie Recipe. LOVE this recipe… I’m curious to see what my kids say when I serve these! Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. Of course, if you can’t find purple sweet potatoes, you can always use orange sweet potatoes. Stokes Purple Sweet Potatoes. Love your blog ... love this post! All those anthocyanins + super-sweet flavor? Poke holes in sweet potatoes. https://carolinafoodie.blogspot.com/2010/11/stokes-purple-sweet-potato.html Bake pie crust 15 minutes. I love to serve it with quinoa or rice. https://www.westoftheloop.com/2016/05/08/grilled-purple-sweet-potatoes Fill the custard cups with enough of the cream mixture so they are about seven-eighths full. Learn how your comment data is processed. The gorgeous deep purple color is the result of anthocyanins. What kind of coconut milk? Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. A bit confusingly, purple sweet potatoes can go by a few different names. Theses mashed potatoes are pretty dense so it wouldn’t work as a muffin. Their flavor is rich and creamy and when cooked properly, they become candy-like. Allow cooked potatoes to cool, but do not unwrap. you can thank anthocyanins for that! Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. Bake for 2 hours. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. Gonna try this recipe this weekend. Such a simple yet beautiful side dish. Instead of fries, try them next time you make burgers! Sometime over the last year I was introduced to purple sweet potatoes. So, when I mashed up these purple sweet potatoes, my boys weren’t that surprised to find yet another new colored vegetable on their plate. Not only are these potatoes beautiful both inside and out, they are good for you. https://www.westoftheloop.com/2017/11/11/stokes-purple-sweet-potato-souffle Think of a ripe tomato and more than likely it is an image of a bright red one. Whipped with some coconut milk and maple syrup, and seasoned with a touch of cinnamon and ginger, these Mashed Stokes Purple Sweet Potatoes are simple enough to make, yet because of its brilliant purple color, will be the talk of the table. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Bring a large pot of salted water to a boil. Each one has a certain association which brings images to our minds. Thanks for sharing Jeanette and hope you have a wonderful week! Happy holidays to you and your family! You can just leave out the maple syrup and add more coconut milk to loosen up the potatoes. Remove to a paper towel and drain. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Sarah, Their flesh is comparably purple. You can practically see that with the deep purple color that almost seems unreal. Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Save my name, email, and website in this browser for the next time I comment. Thanks Marly – I always like surprising my kids with funky new foods! These mashed sweet potatoes would make an interesting addition to your Thanksgiving table. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. https://www.runningtothekitchen.com/roasted-purple-sweet-potatoes You can bake and cook with purple sweet potatoes just like you would other potatoes. Place the potato slices onto a large baking sheet. I love how beautiful and colorful these mashed potatoes are! Cut potatoes in half and scoop out flesh into mixing bowl. I have only used them as roasted potatoes, but why not mashed? Next, place the potato slices on a baking sheet and using the back of a fork, firmly press down on each slice to smash the potatoes and flatten into discs. We love roasting purple and orange sweet potatoes so I can’t wait to try this mashed version. Place sweet potato into a pot and cover with salted water; bring to a boil. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. To […] We grew purple sweet potatoes this year, and I am just in love with the color! Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. I'm sold! Happy Thanksgiving! 40 Gluten-Free Dairy-Free Thanksgiving Recipes. As an Amazon Associate affiliate member, I earn from qualifying purchases. This site uses Akismet to reduce spam. Preheat oven to 375 degrees. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. May I say pepperoni? Purple sweet potatoes make me endlessly happy! Those lovely colors provide much more than just a pretty appearance too. Gently press down on each slice using the back of a fork until slightly smashed. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. With just four basic ingredients to this recipe, it’s incredibly simple. These purple potatoes are beautiful!! Some call them Beni Imo.Looking for the high antioxidant type. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. The patented name “Stokes” came out in 2006 and has been sold commercially since. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. SKIN – Deep purple. The perfect potato side dish with a stunning appearance! Wow - this post is amazing! Now, let’s make some organic Purple Stokes sweet potato—Hasselback style. I can't wait to make this! Hope you and your family have a very Happy Thanksgiving!! I'm Jeanette - welcome! This is such a perfect side! I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. That said, they can be boiled, mashed or steamed just like regular potatoes as well. How do I make this moist without adding refined sugar? Transfer to the oven. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. Your email address will not be published. Green is for a myriad of herbs and veggies including parsley and cucumbers. If you’re still looking for Thanksgiving recipe ideas, check out my post with 40 Gluten-Free Dairy-Free Thanksgiving Recipes. Food and color are intertwined and connected. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. So, I am trying to sugar detox, and I want as little added sugar in my diet as possible. Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. Their texture is denser and dryer than your typical sweet potato, and they take a bit longer to cook. Meanwhile, in a blender container or food processor, blend the chopped sweet potatoes, coconut milk, safflower oil, flaxseed, cinnamon, allspice, sea salt, monk fruit sweetener, and vanilla/rosewater until smooth. https://jeanetteshealthyliving.com/mashed-stokes-purple-sweet-potato The ghee brings an added savory decadence to each bite and these are truly a stunning side dish in both flavor and appearance. Thanks Joanne – I do love the deep jewel tones of these sweet potatoes! Broil for 10-12 minutes until edges and tops of the potatoes are crispy. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Such a beaitiful color! This totally brightens dinner table! love this! In Japan sweet potato sweets are very popular in fall. Taste-wise tough, they are both mildly sweet and delicious simply steamed until soft. FLESH – Deep purple. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. This mashed version of them is beautiful. With maple … Depending on how starchy your potatoes are, you may need to add a little extra liquid. I learned so much - I am 100% on the hunt for purple sweet potatoes now! Spoon the ghee and herb mixture over each smashed potato slice. Do you know where I can purchase the Okinawan tanned skinned purple fleshed potatoes? They like some vegetables more than others, but for the most part, I can’t complain. Stokes Purple sweet potatoes have a rich flavor Serve hot. Reduce heat to medium-low and simmer until tender, about 15 minutes. Thanks Sommer – Happy Thanksgiving to you and your family too! As always, your pics are stunning, and the recipe is genius - simple, delicious, healthy - exactly my kinda recipe. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. It’s easy to get into a rut and make the same vegetables every week. They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. You could substitute almond or soy milk (or another non-dairy milk) for coconut milk. Frieda’s used to carry them online. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Also, the flesh of the stokes purple sweet potato is less starchy and more fibrous compared to the Okinawan sweet potato. Bake for 1 1/2 hours or until knife easily pierces potato. Perhaps Whole Foods? Place … Disclosure: Frieda’s sent me some Stokes Purple Sweet Potatoes to try. OOhh!! Ohhhhhh! Your email address will not be published. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Place the potatoes in the refrigerator overnight. Yellow is associated with bananas. TASTE – Not very sweet, and pretty dry inside. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! This website provides approximate nutrition information for convenience and as a courtesy only. The next day, remove film wrap and chop the potatoes into 1- … Preheat oven to 400°F with rack in bottom position. Whipped with coconut milk, these sweet potatoes are dairy-free and vegan. Thanks Rachel – I love coconut milk with sweet potatoes. Blue is for those lovely round berries of summer. You should have about 3 cups of potato. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. They sound amazing with the coconut milk, maple syrup and spices. Mix the melted ghee, chopped rosemary and garlic in a small bowl and spoon the mixture over top each smashed potato slice. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. https://veganmiam.com/recipes/vegan-purple-sweet-potato-alfajores Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Stokes Purple sweet potatoes have a rich flavor and are denser and drier than regular sweet potatoes. Season each smashed potato with salt and pepper. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Drain the sweet potato slices on some paper towels to remove any excess water. Honestly, these potatoes make an amazingly delicious side dish to almost any main course. First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. Stokes Purple Sweet Potatoes are packed with antioxidants. Thanks! Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). Add coconut milk, ginger, cinnamon and salt to taste. NUTRITION – Data from Whole Foods. Fortunately, my kids eat a fairly wide variety of vegetables, including broccoli, cauliflower, kale, brussels sprouts, green beans, salad greens, bok choy, Swiss chard, and sweet potatoes. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. Wrap each potato in plastic film wrap and then in foil. Thanks Kelly – the coconut milk really complements these sweet potatoes nicely. Thanks for sharing! Required fields are marked *. Here, the skin and flesh are both purple, whereas the skin of the Okinawan sweet potato is white, while the flesh is a deep blue purple. Try these at Thanksgiving this year instead of mashed potatoes! This looks so delicious and so colorful! Nutrition information can vary for a variety of reasons. Posted on Published: October 15, 2020 Categories Side Dishes, Videos, Home » Recipes » Side Dishes » Roasted Purple Sweet Potatoes.

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